Natto
Packaged product Other Foods Azuma
Natto contains 175 kcal per 100 g. A serving, 1 cup, 45.2 g (45.2 g) provides about 79 kcal.
Roughly 42% of its calories come from fat, with 30% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 6.6 g | |
| Protein L | 13.9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 28%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.9 gabove the median for other foods (median 6.9 g)
- Fiber6.4 gin the top quarter of other foods (median 1.8 g)
- Sugars6.6 gabove the median for other foods (median 3.5 g)
- Fat8.9 gabove the median for other foods (median 6.4 g)
- Sodium374 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Azuma
- Barcode
- 4970030987977
- Label serving
- 1 cup (45.2 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Filet de bar (fumé) au poivre Carrefour | 175 | 25 g | 0 g | 8.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natto?
100 g of Natto has 175 kcal. Serving, 1 cup, 45.2 g (45.2 g): about 79 kcal.
Is Natto high in protein?
Natto contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 6.3 g in serving, 1 cup, 45.2 g (45.2 g). About 30% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Natto?
Natto has 13.1 g of total carbohydrates per 100 g, including 6.4 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natto?
Natto contains 8.9 g of fat per 100 g.
How much sodium is in Natto?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4970030987977. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.