Nano Yogurt Mango Flavored
Packaged product Dairy and Eggs iögo
Nano Yogurt Mango Flavored contains 78 kcal per 100 g. A serving, 1 pouch, 90 g (90 g) provides about 70 kcal.
Roughly 51% of its calories come from carbohydrates, with 32% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 25% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77.8 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 11.1 mg | 4% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.8 g | |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 5 µg | 25% |
| Calcium L | 111 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 139 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 51%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars7.8 gabove the median for dairy and eggs (median 3.9 g)
- Fat2.8 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium33.3 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iögo
- Barcode
- 0629025411129
- Label serving
- 1 pouch (90 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nano Yogurt Mango Flavored?
100 g of Nano Yogurt Mango Flavored has 78 kcal. Serving, 1 pouch, 90 g (90 g): about 70 kcal.
How much protein is in Nano Yogurt Mango Flavored?
Nano Yogurt Mango Flavored contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 pouch, 90 g (90 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Nano Yogurt Mango Flavored?
Nano Yogurt Mango Flavored has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nano Yogurt Mango Flavored?
Nano Yogurt Mango Flavored contains 2.8 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Nano Yogurt Mango Flavored contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nano Yogurt Mango Flavored?
100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0629025411129. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.