Nandos Coat & Cook Medium
Packaged product Grains and Pasta Nandos
Nandos Coat & Cook Medium contains 90 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 90 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.3 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 0.9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.9 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars6 gin the top quarter of grains and pasta (median 2.2 g)
- Fat5 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.5 g)
- Sodium787 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nandos
- Barcode
- 6003770009482
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Singapore Noodle Salad Fresh Bites | 90 | 5.2 g | 14.2 g | 1.5 g |
| Oat Cacao Banana Puroa Goods | 90 | 5.1 g | 10 g | 2.6 g |
| Extreme Heat Instant Noodles Asia Green Garden | 90 | 2.3 g | 12.4 g | 3.3 g |
| Quick Oats Quaker | 90 | 0.53 g | 12.8 g | 4.3 g |
| Noodles With Kimchi Flavour Suimin | 91 | 1.8 g | 12.3 g | 3.6 g |
| Tomato & Herb Pasta Eat & Go | 91 | 6.1 g | 11 g | 2.1 g |
| Findus Noodles Con Verduras Y Pollo Findus | 90 | 5.4 g | 14 g | 0.8 g |
| Salade de quinoa Migros | 90 | 2 g | 9 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nandos Coat & Cook Medium?
100 g of Nandos Coat & Cook Medium has 90 kcal. Serving, 1 portion, 100 g (100 g): about 90 kcal.
How much protein is in Nandos Coat & Cook Medium?
Nandos Coat & Cook Medium contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.9 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Nandos Coat & Cook Medium?
Nandos Coat & Cook Medium has 9.8 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nandos Coat & Cook Medium?
Nandos Coat & Cook Medium contains 5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Nandos Coat & Cook Medium?
100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6003770009482. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.