Nananana Natto

Packaged product Other Foods Hamanasu

Nananana Natto contains 189 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 85 kcal.

Roughly 41% of its calories come from fat, with 29% from protein and 29% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Nananana Natto by Hamanasu, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
189kcal per 100 g
14 gprotein
14 gcarbohydrates
8.7 gfat
85kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 189 kcal
Total fat L 8.7 g 11%
Saturated fat not reported
Sodium L 0.89 mg 0%
Total carbohydrates L 14 g 5%
Dietary fiber not reported
Total sugars not reported
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 29%Fat: 41%189kcal / 100 g
  • Protein 29%
  • Carbohydrates 29%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gabove the median for other foods (median 7.4 g)
  • Fat8.7 gabove the median for other foods (median 6.6 g)
  • Sodium0.89 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hamanasu
Barcode
4997646151059
Label serving
1 portion (45 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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冷凍ぎょうざ 株式会社ヨコミゾ 189 7.8 g 20 g 9.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4997646151059. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nananana Natto?

100 g of Nananana Natto has 189 kcal. Serving, 1 portion, 45 g (45 g): about 85 kcal.

Is Nananana Natto high in protein?

Nananana Natto contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6.3 g in serving, 1 portion, 45 g (45 g). About 29% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Nananana Natto?

Nananana Natto has 14 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nananana Natto?

Nananana Natto contains 8.7 g of fat per 100 g.

How much sodium is in Nananana Natto?

100 g contains 0.89 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.