nachos
Packaged product Meals and Dishes Woolworths
Nachos contains 214 kcal per 100 g. A serving, 250 g (250 g) provides about 535 kcal.
Roughly 55% of its calories come from carbohydrates, with 25% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.77 g | 4% |
| Sodium L | 622 mg | 27% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 55%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for meals and dishes (median 10 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.6 g)
- Fat5.8 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.77 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium622 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 20174484
- Label serving
- 250 g
- Category
- Meals and Dishes
Ingredients
maize (84%) · vegetable oil (palm fruit mesocarp) · maize starch · salt, nachos is a
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger Cheese Naru Dairy | 214 | 9 g | 13.4 g | 13.4 g |
| Taco Filling Navarro's | 214 | 16.1 g | 5.4 g | 14.3 g |
| Cheese Thin Crust Pizza Wegmans | 214 | 9.5 g | 22.2 g | 9.5 g |
| Taco Hummus hummus goodness | 214 | 7.1 g | 21.4 g | 8.9 g |
| Ground Beef Burgers Farm To Table Select | 214 | 18.3 g | 0 g | 15.5 g |
| Cheeseburger Dumplings Mei Mei | 214 | 10.7 g | 25.9 g | 7.1 g |
| Square Pan Pizza Four Cheese Feel Good Foods | 214 | 7.1 g | 32.5 g | 7.1 g |
| Calabrese Salami & Roasted Red Peppers Wood Fired Pizza Specially Selected | 214 | 11.7 g | 27.9 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nachos?
100 g of nachos has 214 kcal. Serving, 250 g (250 g): about 535 kcal.
Is nachos high in protein?
Nachos contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 25.8 g in serving, 250 g (250 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in nachos?
Nachos has 28 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in nachos?
Nachos contains 5.8 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).
How much sodium is in nachos?
100 g contains 622 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20174484. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.