Calories in Nachos, chicken, with beans
Generic food Meals and Dishes
Nachos, chicken, with beans contains 203 kcal per 100 g. A typical serving of 1 cup (135 g) provides about 274 kcal.
Roughly 46% of its calories come from fat, with 36% from carbohydrates and 19% from protein (estimated with general energy factors).
100 g provides 17% of the Daily Value for selenium, 13% of the Daily Value for Niacin (B3) and 12% of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 203 kcal | |
| Total fat C | 10.5 g | 13% |
| Saturated fat C | 2.2 g | 11% |
| Cholesterol C | 30 mg | 10% |
| Sodium C | 425 mg | 18% |
| Total carbohydrates C | 18.3 g | 7% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 0.38 g | |
| Protein C | 9.6 g | 19% |
| Vitamin A C | 9 µg | 1% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.4 mg | 9% |
| Vitamin K C | 8.9 µg | 7% |
| Thiamin (B1) C | 0.096 mg | 8% |
| Riboflavin (B2) C | 0.1 mg | 8% |
| Niacin (B3) C | 2.1 mg | 13% |
| Vitamin B6 C | 0.21 mg | 12% |
| Folate (B9) C | 18 µg | 5% |
| Vitamin B12 C | 0.1 µg | 4% |
| Choline C | 30.2 mg | 5% |
| Calcium C | 53 mg | 4% |
| Iron C | 1 mg | 6% |
| Magnesium C | 32 mg | 8% |
| Phosphorus C | 132 mg | 11% |
| Potassium C | 186 mg | 4% |
| Zinc C | 0.84 mg | 8% |
| Copper C | 0.069 mg | 8% |
| Selenium C | 9.5 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 36%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.6 g |
|---|---|
| Polyunsaturated fat C | 3.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 3.5 g |
| SFA 4:0 C | 0.031 g |
| SFA 6:0 C | 0.008 g |
| SFA 8:0 C | 0.011 g |
| SFA 10:0 C | 0.023 g |
| SFA 12:0 C | 0.034 g |
| SFA 14:0 C | 0.12 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.4 g |
| MUFA 18:1 C | 3.4 g |
| PUFA 18:3 C | 0.27 g |
| PUFA 20:4 C | 0.021 g |
| MUFA 16:1 C | 0.14 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.047 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 9 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 60 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 4 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Nachos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nachos, NFS | 265 | 7.6 g | 23.8 g | 15.8 g |
| Nachos, cheese only | 266 | 4.5 g | 27.8 g | 15.7 g |
| Nachos, beef or pork | 265 | 10.7 g | 19.9 g | 16 g |
| Nachos, beef or pork, with beans | 220 | 9.3 g | 18.3 g | 12.4 g |
| Nachos, chicken | 242 | 11.2 g | 19.9 g | 13.3 g |
| Nachos, with beans | 210 | 4.6 g | 23.3 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Mexican, cheese tamales | 216 | 9 g | 18 g | 12 g |
| Enchilada, pork | 192 | 9.5 g | 14.6 g | 10.7 g |
| Enchilada, beef | 191 | 9.8 g | 14.6 g | 10.5 g |
| Chilaquiles | 195 | 10.6 g | 14.9 g | 10.7 g |
| Taco, corn tortilla, pork, with beans, cheese | 214 | 10.3 g | 19.1 g | 10.9 g |
| TACO BELL, Soft Taco with beef, cheese and lettuce | 206 | 9.3 g | 20.2 g | 9.8 g |
| Fast foods, taco with beef, cheese and lettuce, soft | 206 | 9.3 g | 20.2 g | 9.8 g |
| Taco, corn tortilla, beef, with beans, cheese | 212 | 10.6 g | 19.1 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nachos?
100 g of nachos has 203 kcal. 1 cup (135 g): about 274 kcal. 1 chip (7 g): about 14 kcal. 1 item, any size (250 g): about 508 kcal.
How much protein is in nachos?
Nachos contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 13 g in 1 cup (135 g). About 19% of its calories come from protein.
How many carbs are in nachos?
Nachos has 18.3 g of total carbohydrates per 100 g, including 2 g of fiber and 0.38 g of sugars.
How much fat is in nachos?
Nachos contains 10.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does nachos contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (17% DV), Niacin (B3) (13% DV), Vitamin B6 (12% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in nachos?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708581. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.