Nacho Cheese Poppers
Packaged product Meals and Dishes Optavia
Nacho Cheese Poppers contains 367 kcal per 100 g. A serving, 1 bag, 30 g (30 g) provides about 110 kcal.
Roughly 42% of its calories come from protein, with 42% from carbohydrates and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 167% of the Daily Value for Vitamin D, 148% of the Daily Value for iron and 111% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,300 mg | 57% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 40 g | 80% |
| Vitamin D L | 33.3 µg | 167% |
| Thiamin (B1) L | 1.3 mg | 111% |
| Folate (B9) L | 273 µg | 68% |
| Calcium L | 800 mg | 62% |
| Iron L | 26.7 mg | 148% |
| Magnesium L | 397 mg | 94% |
| Phosphorus L | 757 mg | 61% |
| Potassium L | 1,133 mg | 24% |
| Manganese L | 2.3 mg | 101% |
| Selenium L | 53.3 µg | 97% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 42%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of meals and dishes (median 10 g)
- Fiber13.3 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars3.3 gabove the median for meals and dishes (median 2.6 g)
- Fat6.7 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium1,300 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Optavia
- Barcode
- 0017642780368
- Label serving
- 1 bag (30 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Fruit & Cream Instant Oatmeal Meijer | 367 | 10 g | 76.7 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nacho Cheese Poppers?
100 g of Nacho Cheese Poppers has 367 kcal. Serving, 1 bag, 30 g (30 g): about 110 kcal.
Is Nacho Cheese Poppers high in protein?
Nacho Cheese Poppers contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 12 g in serving, 1 bag, 30 g (30 g). About 42% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Nacho Cheese Poppers?
Nacho Cheese Poppers has 40 g of total carbohydrates per 100 g, including 13.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nacho Cheese Poppers?
Nacho Cheese Poppers contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Nacho Cheese Poppers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (167% DV), iron (148% DV), Thiamin (B1) (111% DV), manganese (101% DV) and selenium (97% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nacho Cheese Poppers?
100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017642780368. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.