Naan
Packaged product Other Foods Marketside
Naan contains 280 kcal per 100 g. A serving, 0.5 naan, 50 g (50 g) provides about 140 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 740 mg | 32% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 8 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for other foods (median 6.9 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars4 gabove the median for other foods (median 3.5 g)
- Fat5 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium740 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0194346565610
- Label serving
- 0.5 naan (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkornweizen Fladenbrot Phoenicia | 280 | 10.7 g | 56.6 g | 1.2 g |
| Variety loaves Upper crust bakery | 280 | 3 g | 38 g | 13 g |
| Torten creme duo Dr.Oetker | 280 | 3 g | 14 g | 23 g |
| Tilapia crusted Sea cuisine | 280 | 23 g | 21 g | 11 g |
| Garlic Naan Bites Signature Select | 280 | 8 g | 48 g | 6 g |
| Dates Delhaize | 280 | 3.3 g | 64 g | 0.2 g |
| Naan Garlic Coles | 280 | 8.4 g | 44.8 g | 6.6 g |
| Juicy raisins Whitworths | 280 | 3 g | 62.7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naan?
100 g of Naan has 280 kcal. Serving, 0.5 naan, 50 g (50 g): about 140 kcal.
How much protein is in Naan?
Naan contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 0.5 naan, 50 g (50 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Naan?
Naan has 50 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naan?
Naan contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Naan contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naan?
100 g contains 740 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346565610. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.