How many calories are in Mylk Labs Oatmeal?

100 g of Mylk Labs Oatmeal has 415 kcal. Serving, 1 container, 53 g (53 g): about 220 kcal.

Is Mylk Labs Oatmeal high in protein?

Mylk Labs Oatmeal contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 7 g in serving, 1 container, 53 g (53 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Mylk Labs Oatmeal?

Mylk Labs Oatmeal has 64.2 g of total carbohydrates per 100 g, including 11.3 g of fiber and 11.3 g of sugars.

How much fat is in Mylk Labs Oatmeal?

Mylk Labs Oatmeal contains 11.3 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).

What vitamins and minerals does Mylk Labs Oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mylk Labs Oatmeal?

100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mylk Labs Oatmeal

Packaged product Meals and Dishes Mylk Labs

Mylk Labs Oatmeal contains 415 kcal per 100 g. A serving, 1 container, 53 g (53 g) provides about 220 kcal.

Roughly 62% of its calories come from carbohydrates, with 25% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 21% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

415kcal per 100 g

13.2 gprotein

64.2 gcarbohydrates

11.3 gfat

220kcal in serving, 1 container, 53 g (53 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	415 kcal
Total fat L	11.3 g	14%
Saturated fat L	1.9 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	132 mg	6%
Total carbohydrates L	64.2 g	23%
Dietary fiber L	11.3 g	40%
Total sugars L	11.3 g
Added sugars L	9.4 g	19%
Protein L	13.2 g	26%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	81 mg	6%
Iron L	3.8 mg	21%
Potassium L	498 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 62%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.2 gabove the median for meals and dishes (median 10 g)
Fiber11.3 gin the top quarter of meals and dishes (median 1.8 g)
Sugars11.3 gin the top quarter of meals and dishes (median 2.6 g)
Fat11.3 gabove the median for meals and dishes (median 8.3 g)
Saturated fat1.9 gbelow the median for meals and dishes (median 2.7 g)
Sodium132 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	396 kcal	415 kcal
Protein	13.2 g	13.2 g
Carbohydrates	64.2 g	64.2 g
Fat	9.4 g	11.3 g
Fiber	11.3 g	11.3 g
Sugars	11.3 g	11.3 g
Sodium	113 mg	132 mg

Product details

Brand: Mylk Labs
Barcode: 0860003131107
Label serving: 1 Container (53 g)
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2670290. License: CC0 1.0 (U.S. public domain). Source record dated October 6, 2022. Imported November 6, 2026.
Open Food Facts, record 0860003131107. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.