Mutabal Eggplant
Packaged product Soups and Sauces Talia
Mutabal Eggplant contains 123 kcal per 100 g.
Roughly 60% of its calories come from fat, with 28% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (116 kcal per 100 g).
100 g provides 31% of the Daily Value for copper, 19% of the Daily Value for Vitamin E and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 31.2 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.8 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 21.7 mg | 5% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 233 mg | 5% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 11 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 28%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.1 g)
- Fiber3.8 gin the top quarter of soups and sauces (median 1 g)
- Sugars2.6 gbelow the median for soups and sauces (median 3.6 g)
- Fat7.7 gabove the median for soups and sauces (median 2.8 g)
- Saturated fat1.1 gabove the median for soups and sauces (median 0.79 g)
- Sodium400 mgbelow the median for soups and sauces (median 417 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water68.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.25 g |
|---|
Carotenoids (1)
| Beta-carotene L | 40.8 µg |
|---|
Other components (2)
| Water L | 68.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Talia
- Barcode
- 8683036407023
- Quantity
- 400 g
- Category
- Eggplant dip
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baba ghanouj Summer Fresh | 84 | 1 g | 2 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mutabal Eggplant?
100 g of Mutabal Eggplant has 123 kcal.
How much protein is in Mutabal Eggplant?
Mutabal Eggplant contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Mutabal Eggplant?
Mutabal Eggplant has 8.2 g of total carbohydrates per 100 g, including 3.8 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mutabal Eggplant?
Mutabal Eggplant contains 7.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Mutabal Eggplant contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (31% DV), Vitamin E (19% DV), Thiamin (B1) (19% DV) and manganese (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mutabal Eggplant?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8683036407023. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.