Mustard
Packaged product Spices, Herbs and Condiments Régale
Mustard contains 0 kcal per 100 g. A serving, 5 ml (5 g) provides about 0 kcal.
Roughly 95% of its calories come from protein, with 5% from alcohol and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 125 kcal per 100 g across 536 products.
100 g provides 20% of the Daily Value for Vitamin E, 13% of the Daily Value for Vitamin B6 and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.42 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 5.8 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Magnesium L | 30.8 mg | 7% |
| Phosphorus L | 57.1 mg | 5% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 4.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Alcohol 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for spices, herbs and condiments (median 5.2 g)
- Fiber0 gin the lowest quarter of spices, herbs and condiments (median 0.36 g)
- Sugars0 gin the lowest quarter of spices, herbs and condiments (median 3.1 g)
- Fat0 gin the lowest quarter of spices, herbs and condiments (median 6.1 g)
- Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 0.4 g)
- Water83.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.7 µg |
|---|
Other components (2)
| Water L | 83.3 g |
|---|---|
| Alcohol L | 0.12 g |
Product details
- Brand
- Régale
- Barcode
- 0667888140688
- Quantity
- 550 mL
- Label serving
- 5 mL
- Category
- Mustards
- Packaging
- Plastic,squeeze bottle
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dijon Mustard GreenWise | 0 | 0 g | 0 g | 0 g |
| Mustard Aldi | 0 | 0 g | 0 g | 0 g |
| Yellow Mustard Heinz | 0 | 0 g | 0 g | 0 g |
| Spicy Brown Mustard Dietz & Watson | 0 | 0 g | 0 g | 0 g |
| Dill Pickle Mustard Trader Joe's | 0 | 0 g | 0 g | 0 g |
| Original Dijon Mustard Thrive Market | 0 | 0 g | 0 g | 0 g |
| Yellow Mustard Portland | 0 | 0 g | 0 g | 0 g |
| Whole grain mustard H-E-B | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mustard?
100 g of Mustard has 0 kcal. Serving, 5 ml (5 g): about 0 kcal.
How much protein is in Mustard?
Mustard contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0.2 g in serving, 5 ml (5 g). About 95% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 5.2 g).
How many carbs are in Mustard?
Mustard has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mustard?
Mustard contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mustard contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (20% DV), Vitamin B6 (13% DV), manganese (13% DV), iron (11% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mustard?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667888140688. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.