Mustard
Packaged product Soups and Sauces Best Choice
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Mustard contains 100 kcal per 100 g. A serving, 1 tsp, 5 g (5 g) provides about 5 kcal.
Roughly 100% of its calories come from alcohol, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 19% of the Daily Value for iodine and 13% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.081 g | 0.4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.58 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.7 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.094 mg | 0.6% |
| Pantothenic acid (B5) L | 0.038 mg | 0.8% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 0.45 mg | 3% |
| Magnesium L | 13.4 mg | 3% |
| Phosphorus L | 27.3 mg | 2% |
| Potassium L | 69.8 mg | 1% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.025 mg | 3% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 28.1 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Alcohol 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fiber0.4 gbelow the median for soups and sauces (median 0.5 g)
- Sugars0.58 gin the lowest quarter of soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0.081 gbelow the median for soups and sauces (median 0.5 g)
- Sodium1,100 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.29 g |
|---|
Carotenoids (1)
| Beta-carotene L | 47.9 µg |
|---|
Other components (2)
| Water L | 90 g |
|---|---|
| Alcohol L | 0.12 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | 0.4 g | n/a |
| Sugars | 0.58 g | n/a |
| Sodium | 1,100 mg | 1,100 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038600428
- Label serving
- 1 tsp (5 g)
- Category
- groceries
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Dip Fuego | 100 | 2.5 g | 6.8 g | 6.7 g |
| Deli Mostaza Preparada Spicy Brown French's | 100 | 6.7 g | 6.7 g | 6.7 g |
| Classic Yellow Mustard Beaver Brand | 100 | 0 g | 20 g | 0 g |
| Salsa de tomate Del Monte | 100 | 1 g | 24 g | 0 g |
| Pluto's, Carib-B-Q Sauce, Hot Pluto's Caribbean Bliss | 100 | 0 g | 23.3 g | 0 g |
| Pop fruits L'Epicurien | 100 | 1.1 g | 22 g | 0.5 g |
| Tomato ketchup Morrisons | 100 | 1.3 g | 22.7 g | 0 g |
| Veracha Vegetable Sriracha Sauce True Made Foods | 100 | 0 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mustard?
100 g of Mustard has 100 kcal. Serving, 1 tsp, 5 g (5 g): about 5 kcal.
How much protein is in Mustard?
Mustard contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tsp, 5 g (5 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).
How many carbs are in Mustard?
Mustard has 0 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.58 g of sugars.
How much fat is in Mustard?
Mustard contains 0 g of fat per 100 g, of which 0.081 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does Mustard contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (19% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mustard?
100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2502416. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070038600428. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.