Mussle Meat
Mussle Meat contains 82 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 70 kcal.
Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.4 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 47.1 mg | 16% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
| Calcium L | 47.1 mg | 4% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat2.4 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.1 g)
- Sodium235 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Soft Tofu Two Pack Pulmuone | 82 | 8.2 g | 2.4 g | 4.7 g |
| Organic Green Peas Fennec | 82 | 4.7 g | 14.1 g | 0 g |
| Organic Green Peas Natural Grocers | 82 | 4.7 g | 14.1 g | 0 g |
| Organic Green Peas Wellsley Farms | 82 | 4.7 g | 14.1 g | 0 g |
| Pulled Jackfruit Savory Pork Style The Jackfruit Company | 82 | 2.4 g | 9.4 g | 4.1 g |
| Organic Mussels Natural Grocers | 82 | 12.9 g | 4.7 g | 1.2 g |
| Organic Tofu Melissa’s | 82 | 7.1 g | 5.9 g | 2.9 g |
| St. Andrew’s Mussels Meat St. Andrew’s | 82 | 14.1 g | 0 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mussle Meat?
100 g of Mussle Meat has 82 kcal. Serving, 1 portion, 85 g (85 g): about 70 kcal.
Is Mussle Meat high in protein?
Mussle Meat contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 12 g in serving, 1 portion, 85 g (85 g). About 73% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Mussle Meat?
Mussle Meat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mussle Meat?
Mussle Meat contains 2.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Mussle Meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mussle Meat?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0827510000784. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.