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Mussels in marinade sauce

Packaged product Fish and Seafood Vigo

Mussels in marinade sauce contains 239 kcal per 100 g. A serving, 1 container, 113g (113 g) provides about 270 kcal.

Roughly 64% of its calories come from fat, with 21% from protein and 15% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Mussels in marinade sauce by Vigo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
239kcal per 100 g
12.4 gprotein
8.9 gcarbohydrates
16.8 gfat
270kcal in serving, 1 container, 113g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 239 kcal
Total fat L 16.8 g 22%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 761 mg 33%
Total carbohydrates L 8.9 g 3%
Dietary fiber L 0 g 0%
Total sugars L 0.88 g
Added sugars L 0 g 0%
Protein L 12.4 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 44 mg3%
Iron L 2.7 mg15%
Potassium L 106 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 15%Fat: 64%239kcal / 100 g
  • Protein 21%
  • Carbohydrates 15%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Calcium3%Potassium2%Vitamin A0%Vitamin C0%Vitamin D0%

Nutritional insights

  • Protein12.4 gin the lowest quarter of fish and seafood (median 18.3 g)
  • Sugars0.88 gin the top quarter of fish and seafood (median 0 g)
  • Fat16.8 gin the top quarter of fish and seafood (median 7.1 g)
  • Saturated fat1.8 gabove the median for fish and seafood (median 1.6 g)
  • Sodium761 mgin the top quarter of fish and seafood (median 412 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 157 kcal239 kcal
Protein 19.6 g12.4 g
Carbohydrates 3.6 g8.9 g
Fat 7.1 g16.8 g
Fiber 0 g0 g
Sugars 0 g0.88 g
Sodium 446 mg761 mg

Product details

Brand
Vigo
Barcode
0071072012109
Label serving
1 container (113g)
Category
Canned foods
Nutri-Score
A as computed by Open Food Facts

Ingredients

Mussels and Sauce prepared with Sunflower Oil, Vinegar, Spices and Salt added. May contain Fish. INGREDIENTES: Mejillones y Salsa preparada con Aceite de Girasol, Vinagre, Especias y Sal. Puede contener Pescado. 0 71072 012109

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: VinegarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2597811. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0071072012109. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mussels in marinade sauce?

100 g of Mussels in marinade sauce has 239 kcal. Serving, 1 container, 113g (113 g): about 270 kcal.

Is Mussels in marinade sauce high in protein?

Mussels in marinade sauce contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 1 container, 113g (113 g). About 21% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.3 g).

How many carbs are in Mussels in marinade sauce?

Mussels in marinade sauce has 8.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0.88 g of sugars.

How much fat is in Mussels in marinade sauce?

Mussels in marinade sauce contains 16.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Mussels in marinade sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mussels in marinade sauce?

100 g contains 761 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.