Mushy Peas
Packaged product Beverages Sweet Harvest
Mushy Peas contains 74 kcal per 100 g. A serving, 210 g (210 g) provides about 155 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 323 kcal per 100 g across 237 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 66%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of beverages (median 20.5 g)
- Fiber3.6 gin the lowest quarter of beverages (median 9.6 g)
- Sugars1.4 gbelow the median for beverages (median 2 g)
- Fat0.5 gin the lowest quarter of beverages (median 1.8 g)
- Saturated fat0.1 gin the lowest quarter of beverages (median 0.3 g)
- Sodium236 mgin the top quarter of beverages (median 20 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sweet Harvest
- Barcode
- 25221466
- Quantity
- 420 g
- Label serving
- 210 g
- Category
- Pulses
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PROCESSED PEAS (95%), water, sugar,Salt Colours: Riboflavin, Green S
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| the growers harvest mushy peas The Growers Harvest Exclusively At Tesco | 75 | 4.5 g | 11.5 g | 0.6 g |
| Lentejas cocidas con verduras Gutbio | 76 | 4.4 g | 12 g | 0.7 g |
| Горох Bonduelle | 72 | 5.2 g | 6.8 g | 0.9 g |
| Junge Erbsen Noliko | 72 | 4 g | 11 g | 0.2 g |
| Haricots rouge foncés Cedar | 72 | 5.6 g | 14.4 g | 0 g |
| Great Northern Beans Winco Brand | 77 | 5.4 g | 14.6 g | 0 g |
| Feijão Preto Ferbat | 77 | 6 g | 9.7 g | 0.5 g |
| Alubia roja Campo Largo | 78 | 6.5 g | 10.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 25221466. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.