Mushrooms, Whole
Packaged product Vegetables Essential Everyday
Mushrooms, Whole contains 28 kcal per 100 g. A serving, 1 can, drained, 127 g (127 g) provides about 36 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 35 kcal per 100 g across 2,463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin C L | 0.9 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the top quarter of vegetables (median 1.3 g)
- Fiber3.1 gin the top quarter of vegetables (median 1.7 g)
- Sugars0 gin the lowest quarter of vegetables (median 1.7 g)
- Sodium189 mgbelow the median for vegetables (median 242 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 15.4 kcal | 28 kcal |
| Protein | 1.5 g | 3.2 g |
| Carbohydrates | 2.3 g | 3.2 g |
| Fat | 0 g | 0 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 215 mg | 189 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303010563
- Label serving
- 1 CAN, DRAINED (127 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mushrooms, water, salt, citric acid, ascorbic acid (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Del monte, fresh cut green beans & potatoes Del Monte Quality | 28 | 0.8 g | 5.6 g | 0 g |
| Légumes pour Couscous Delhaize | 28 | 1.2 g | 3.3 g | 0.7 g |
| Cubetti (cubes de tomates) Elvea | 28 | 1.5 g | 3.9 g | 0.5 g |
| Tomatoes amd okra Trappey's | 28 | 0 g | 5.6 g | 0 g |
| Mixed Vegetables Meijer | 28 | 0.8 g | 5.6 g | 0 g |
| Mixed vegetables Schnucks | 28 | 0.8 g | 5.6 g | 0 g |
| Ensalada china Consum | 28 | 0.5 g | 5.7 g | 0.5 g |
| Grated Red Beets BABCIA | 28 | 0.59 g | 6.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushrooms, Whole?
100 g of Mushrooms, Whole has 28 kcal. Serving, 1 can, drained, 127 g (127 g): about 36 kcal.
How much protein is in Mushrooms, Whole?
Mushrooms, Whole contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 can, drained, 127 g (127 g). About 50% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.3 g).
How many carbs are in Mushrooms, Whole?
Mushrooms, Whole has 3.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars.
How much fat is in Mushrooms, Whole?
Mushrooms, Whole contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mushrooms, Whole?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 7, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601323. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041303010563. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.