Mushrooms
Packaged product Vegetables SMS
Mushrooms contains 21 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 37% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat | not reported | |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.6 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 50%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gbelow the median for vegetables (median 2.5 g)
- Fiber0.9 gin the lowest quarter of vegetables (median 2 g)
- Sugars2.6 gabove the median for vegetables (median 2.1 g)
- Fat0.3 gbelow the median for vegetables (median 5.2 g)
- Sodium200 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SMS
- Barcode
- 8852671524321
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped tomatoes Waitrose | 21 | 0.9 g | 3.6 g | 0.5 g |
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| Diced Tomatoes Best Yet | 21 | 0.83 g | 4.1 g | 0 g |
| Whole Peeled Tomatoes Big Y | 21 | 0.83 g | 4.1 g | 0 g |
| Popeye Spinach The Allens | 21 | 1.7 g | 2.5 g | 0.41 g |
| Spring mix salad GreenWise | 21 | 1.4 g | 4.9 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushrooms?
100 g of Mushrooms has 21 kcal.
How much protein is in Mushrooms?
Mushrooms contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Mushrooms?
Mushrooms has 2.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushrooms?
Mushrooms contains 0.3 g of fat per 100 g.
How much sodium is in Mushrooms?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 8, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852671524321. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.