How many calories are in Mushrooms Pieces & Stems?

100 g of Mushrooms Pieces & Stems has 15 kcal. Serving, 130 g (130 g): about 20 kcal.

How much protein is in Mushrooms Pieces & Stems?

Mushrooms Pieces & Stems contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 130 g (130 g). About 29% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Mushrooms Pieces & Stems?

Mushrooms Pieces & Stems has 3.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0 g of sugars.

How much fat is in Mushrooms Pieces & Stems?

Mushrooms Pieces & Stems contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Mushrooms Pieces & Stems?

100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mushrooms Pieces & Stems

Packaged product Sweets and Desserts Schnucks

Mushrooms Pieces & Stems contains 15 kcal per 100 g. A serving, 130 g (130 g) provides about 20 kcal.

Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

15kcal per 100 g

1.5 gprotein

3.9 gcarbohydrates

0 gfat

20kcal in serving, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	15 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	22 mg	1%
Total carbohydrates L	3.9 g	1%
Dietary fiber L	2.3 g	8%
Total sugars L	0 g
Protein L	1.5 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	0.9 mg	1%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	15 mg	1%
Iron L	0.28 mg	2%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.5 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber2.3 gabove the median for sweets and desserts (median 2 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium22 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	16.6 kcal	15 kcal
Protein	1.2 g	1.5 g
Carbohydrates	3 g	3.9 g
Fat	0 g	0 g
Fiber	1.8 g	2.3 g
Sugars	0 g	0 g
Sodium	0.017 mg	22 mg

Product details

Brand: Schnucks
Barcode: 0041318020762
Quantity: 130 g
Label serving: 130 g
Category: Sweets and Desserts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MUSHROOMS, WATER, CITRIC ACID, ASCORBIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 383285. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.
Open Food Facts, record 0041318020762. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.