How many calories are in Mushrooms Pieces & Stems?

100 g of Mushrooms Pieces & Stems has 25 kcal. Serving, 120 g (120 g): about 30 kcal.

How much protein is in Mushrooms Pieces & Stems?

Mushrooms Pieces & Stems contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 120 g (120 g). About 43% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Mushrooms Pieces & Stems?

Mushrooms Pieces & Stems has 3.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.83 g of sugars.

How much fat is in Mushrooms Pieces & Stems?

Mushrooms Pieces & Stems contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Mushrooms Pieces & Stems?

100 g contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mushrooms Pieces & Stems

Packaged product Sweets and Desserts Restaurant Item

Mushrooms Pieces & Stems contains 25 kcal per 100 g. A serving, 120 g (120 g) provides about 30 kcal.

Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

25kcal per 100 g

2.5 gprotein

3.3 gcarbohydrates

0 gfat

30kcal in serving, 120 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	25 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	46 mg	2%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	1.7 g	6%
Total sugars L	0.83 g
Protein L	2.5 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.9 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber1.7 gbelow the median for sweets and desserts (median 2 g)
Sugars0.83 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium46 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	19.4 kcal	25 kcal
Protein	2.1 g	2.5 g
Carbohydrates	2.8 g	3.3 g
Fat	0 g	0 g
Fiber	1.4 g	1.7 g
Sugars	0.69 g	0.83 g
Sodium	0.038 mg	46 mg

Product details

Brand: Restaurant Item
Barcode: 0011110838070
Quantity: 120 g
Label serving: 120 g
Category: Sweets and Desserts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MUSHROOMS, WATER, ASCORBIC ACID AND CITRIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Sugar Free Parfaits Smart Way	25	2 g	2 g	1.5 g
Zero sugar original Oat Milk Publix	25	0.42 g	2.5 g	1.7 g
Sweet Corn Golden Harvest	25	0 g	5 g	0 g
Chia Jam Strawberry Healthy Crunch	25	0 g	6 g	0 g
Gelatin Desserts El Jaliciense	25	1 g	5.1 g	0 g
Gelatoons Gelatin Lakeview Farms	25	1 g	5.1 g	0 g
Cold Brew Vanilla Sweet Cream Starbucks	25	0.56 g	4.7 g	0.56 g
Blueberry Fruit Spread Pure Eden	25	0.5 g	6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2023712. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0011110838070. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.