Mushrooms, Pieces & Stems
Packaged product Vegetables Essential Everyday
Mushrooms, Pieces & Stems contains 31 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 40 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (35 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 186 mg | 8% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin C L | 0.9 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of vegetables (median 1.3 g)
- Fiber2.7 gin the top quarter of vegetables (median 1.7 g)
- Sugars0 gin the lowest quarter of vegetables (median 1.7 g)
- Sodium186 mgbelow the median for vegetables (median 242 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 31 kcal | 31 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 0 g | 0 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 186 mg | 186 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303010532
- Label serving
- 0.5 cup (130 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mushrooms, water, salt, citric acid and ascorbic acid (preservatives).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms Stems & Pieces SHOPRITE | 31 | 3.5 g | 3.5 g | 0 g |
| Edeka Schwarzwurzeln 4311501345382 Edeka | 31 | 1.3 g | 4.7 g | 0.1 g |
| Rode bieten 1de Beste | 31 | 0.9 g | 5.6 g | 0.1 g |
| Macedonia de Verduras Auchan | 31 | 1.4 g | 5.5 g | 0.5 g |
| Bio pimientos asados ecológicos Ibsa | 31 | 2.5 g | 3.5 g | 0.75 g |
| Macedonia de verduras primera Eliges | 31 | 1.4 g | 5.5 g | 0.5 g |
| Artichoke Hearts PROGRESSO | 31 | 0.77 g | 5.4 g | 0 g |
| Macedonia de verduras bonÀrea | 31 | 1.4 g | 5.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushrooms, Pieces & Stems?
100 g of Mushrooms, Pieces & Stems has 31 kcal. Serving, 0.5 cup, 130 g (130 g): about 40 kcal.
How much protein is in Mushrooms, Pieces & Stems?
Mushrooms, Pieces & Stems contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4.6 g in serving, 0.5 cup, 130 g (130 g). About 50% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.3 g).
How many carbs are in Mushrooms, Pieces & Stems?
Mushrooms, Pieces & Stems has 3.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0 g of sugars.
How much fat is in Mushrooms, Pieces & Stems?
Mushrooms, Pieces & Stems contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mushrooms, Pieces & Stems?
100 g contains 186 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601321. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041303010532. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.