Mushrooms
Packaged product Vegetables Mama Mary's
Mushrooms contains 15 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 20 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 35 kcal per 100 g across 2,463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 215 mg | 9% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0 g | |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for vegetables (median 1.3 g)
- Fiber1.5 gbelow the median for vegetables (median 1.7 g)
- Sugars0 gin the lowest quarter of vegetables (median 1.7 g)
- Sodium215 mgbelow the median for vegetables (median 242 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 15 kcal | 15 kcal |
| Protein | 1.5 g | 1.5 g |
| Carbohydrates | 1.5 g | 1.5 g |
| Fat | 0 g | 0 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 215 mg | 215 mg |
Product details
- Brand
- Mama Mary's
- Barcode
- 0876941005448
- Label serving
- 0.5 cup (130 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mushrooms, water, salt, citric acid, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden pak, bamboo shoot strip Golden Pak | 15 | 1.2 g | 2.4 g | 0 g |
| Asperges vertes BONI | 15 | 0.9 g | 1.5 g | 0.5 g |
| Organic Mushrooms Wild Harvest | 15 | 1.5 g | 2.3 g | 0 g |
| Whole peeled straw mushrooms Richin | 15 | 0 g | 1.8 g | 0 g |
| Mushrooms Buttons Tops | 15 | 1.5 g | 3.9 g | 0 g |
| Stems & pieces mushrooms Tops | 15 | 1.5 g | 3.9 g | 0 g |
| Mushrooms Stems & Pieces Tops | 15 | 1.5 g | 3.9 g | 0 g |
| Mushroom Stems & Pieces Tops | 15 | 1.5 g | 3.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushrooms?
100 g of Mushrooms has 15 kcal. Serving, 0.5 cup, 130 g (130 g): about 20 kcal.
How much protein is in Mushrooms?
Mushrooms contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 130 g (130 g). About 50% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.3 g).
How many carbs are in Mushrooms?
Mushrooms has 1.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0 g of sugars.
How much fat is in Mushrooms?
Mushrooms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mushrooms?
100 g contains 215 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2022792. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0876941005448. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.