Mushrooms and stems
Packaged product Vegetables Polar
Mushrooms and stems contains 22 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 33% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22.1 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 2.7 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 55%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gabove the median for vegetables (median 2.5 g)
- Fiber2.7 gabove the median for vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0.44 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium327 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Polar
- Barcode
- 0074027077307
- Label serving
- 120 g (0.5 cup)
- Category
- Vegetables
Ingredients
Mushrooms, water, salt, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppery Crunch Olivia's Organics | 22 | 1.8 g | 3.5 g | 0 g |
| Mushrooms Slices Polar | 22 | 2.5 g | 3.3 g | 0 g |
| Large Tossed Salad Market 32 | 22 | 0.89 g | 4.4 g | 0 g |
| Chopped Tomatoes LA NOVA | 22 | 1.3 g | 3.5 g | 0.096 g |
| Broccoli Cuts Freedom's Choice | 22 | 1.1 g | 4.4 g | 0 g |
| Tomato Puree Romanza | 22 | 1.6 g | 3.5 g | 0 g |
| Streamable Broccoli And Cauliflower Freedom's Choice | 22 | 1.1 g | 4.4 g | 0 g |
| Chopped Tomatoes Davia Gragnano | 22 | 1.3 g | 3.4 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushrooms and stems?
100 g of Mushrooms and stems has 22 kcal.
How much protein is in Mushrooms and stems?
Mushrooms and stems contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Mushrooms and stems?
Mushrooms and stems has 4.4 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushrooms and stems?
Mushrooms and stems contains 0.44 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mushrooms and stems?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 29, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074027077307. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.