Mushroom, White Fresh
Packaged product Vegetables USDA
Mushroom, White Fresh contains 15 kcal per 100 g. A serving, 1 cup, 70g (70 g) provides about 11 kcal.
Roughly 46% of its calories come from carbohydrates, with 44% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 22 kcal per 100 g across 119 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15.4 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 3.5 mg | 0.2% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.2 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 46%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gbelow the median for vegetables (median 2.4 g)
- Fiber0.7 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars1.2 gbelow the median for vegetables (median 1.4 g)
- Fat0.2 gin the lowest quarter of vegetables (median 0.23 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.055 g)
- Sodium3.5 mgin the lowest quarter of vegetables (median 4.8 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- USDA
- Barcode
- 2000000126257
- Quantity
- Varies
- Label serving
- 1 Cup (70g)
- Category
- Fresh mushrooms
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White Mushrooms
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small Portobello Meadow Mushrooms | 16 | 2.1 g | 0 g | 0.4 g |
| British Closed Cup Mushrooms Natures Pick (Aldi) | 16 | 1.8 g | 1.5 g | 0.5 g |
| Champignons Rewe Beste Wahl | 15 | 2.3 g | 0.4 g | 0.1 g |
| Champignons de Paris Les champignons de Léon | 14 | 3 g | 0 g | 0 g |
| Witte champignons gesneden Delhaize | 18 | 2.3 g | 0.5 g | 0.5 g |
| Closed cup chestnut mushrooms Sainsbury's | 18 | 1 g | 0.5 g | 0.5 g |
| White Button Mushrooms Meadow Mushrooms | 19 | 2.8 g | 0 g | 0.5 g |
| Kastanje Champignons Albert Heijn Bio | 12 | 2.5 g | 4.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom, White Fresh?
100 g of Mushroom, White Fresh has 15 kcal. Serving, 1 cup, 70g (70 g): about 11 kcal.
How much protein is in Mushroom, White Fresh?
Mushroom, White Fresh contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 1.5 g in serving, 1 cup, 70g (70 g). About 44% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Mushroom, White Fresh?
Mushroom, White Fresh has 2.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom, White Fresh?
Mushroom, White Fresh contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mushroom, White Fresh?
100 g contains 3.5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 14, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000126257. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.