Mushroom Stems & Pieces
Packaged product Sweets and Desserts H-E-B Organics
Mushroom Stems & Pieces contains 17 kcal per 100 g. A serving, 115 g (115 g) provides about 20 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 35% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.77 g | |
| Protein L | 1.7 g | 3% |
| Vitamin C L | 31.3 mg | 35% |
| Calcium L | 17 mg | 1% |
| Potassium L | 148 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2 g)
- Sugars0.77 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium243 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 21.2 kcal | 17 kcal |
| Protein | 1.5 g | 1.7 g |
| Carbohydrates | 3.8 g | 4.4 g |
| Fat | 0 g | 0 g |
| Fiber | 2.3 g | 2.6 g |
| Sugars | 0.77 g | n/a |
| Sodium | 0.21 mg | 243 mg |
Product details
- Brand
- H-E-B Organics
- Barcode
- 0041220977963
- Quantity
- 115 g
- Label serving
- 115 g
- Category
- Sweets and Desserts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Gelatina Pó Framboesa Royal Pacote 25g ROYAL | 17 | 1.3 g | 2.8 g | 0 g |
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| Plant- Strong, Unsweetened Original Almondmilk Engine 2 | 17 | 0.42 g | 0.42 g | 1.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom Stems & Pieces?
100 g of Mushroom Stems & Pieces has 17 kcal. Serving, 115 g (115 g): about 20 kcal.
How much protein is in Mushroom Stems & Pieces?
Mushroom Stems & Pieces contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 115 g (115 g). About 29% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Mushroom Stems & Pieces?
Mushroom Stems & Pieces has 4.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0.77 g of sugars.
How much fat is in Mushroom Stems & Pieces?
Mushroom Stems & Pieces contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mushroom Stems & Pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mushroom Stems & Pieces?
100 g contains 243 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2380456. License: CC0 1.0 (U.S. public domain). Source record dated October 22, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041220977963. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.