Mushroom soup
Packaged product Soups and Sauces Woolworths
Mushroom soup contains 71 kcal per 100 g. A serving, 300.0 g (300 g) provides about 214 kcal.
Roughly 58% of its calories come from fat, with 30% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.2 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 2.1 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.3 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 30%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for soups and sauces (median 2.1 g)
- Fiber2.5 gin the top quarter of soups and sauces (median 1 g)
- Sugars0.3 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat4.3 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat2.1 gabove the median for soups and sauces (median 0.8 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009178470015
- Label serving
- 300.0 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken And Vegetables Soup Zuppe | 71 | 5.8 g | 7.5 g | 1.7 g |
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| Beef Stroganoff Stove Top Cooking Sauce MasterFoods | 71 | 2.1 g | 10.8 g | 3.7 g |
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| Cocktail Sauce Cindy’s Kitchen | 71 | 0 g | 17.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom soup?
100 g of Mushroom soup has 71 kcal. Serving, 300.0 g (300 g): about 214 kcal.
How much protein is in Mushroom soup?
Mushroom soup contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 6 g in serving, 300.0 g (300 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Mushroom soup?
Mushroom soup has 5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom soup?
Mushroom soup contains 4.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009178470015. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.