Mushroom Soup
Packaged product Soups and Sauces Protidiet
Mushroom Soup contains 346 kcal per 100 g. A serving, 1 pouch, 26 g (26 g) provides about 90 kcal.
Roughly 66% of its calories come from protein, with 31% from carbohydrates and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 59% of the Daily Value for calcium, 21% of the Daily Value for iron and 20% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 19.2 mg | 6% |
| Sodium L | 1,808 mg | 79% |
| Total carbohydrates L | 26.9 g | 10% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 11.5 g | |
| Protein L | 57.7 g | 115% |
| Calcium L | 769 mg | 59% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 962 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 31%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein57.7 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber7.7 gin the top quarter of soups and sauces (median 1 g)
- Sugars11.5 gin the top quarter of soups and sauces (median 3.6 g)
- Fat1.5 gbelow the median for soups and sauces (median 2.9 g)
- Sodium1,808 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protidiet
- Barcode
- 0621498009223
- Label serving
- 1 pouch (26 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Soupe Tom Yum Recettes Gourmet | 346 | 7.7 g | 74.4 g | 2.6 g |
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| Broccoli Cheddar Soup Mix Frontier Soups | 346 | 11.5 g | 80.8 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom Soup?
100 g of Mushroom Soup has 346 kcal. Serving, 1 pouch, 26 g (26 g): about 90 kcal.
Is Mushroom Soup high in protein?
Mushroom Soup contains 57.7 g of protein per 100 g (115% of the 50 g Daily Value), or 15 g in serving, 1 pouch, 26 g (26 g). About 66% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Mushroom Soup?
Mushroom Soup has 26.9 g of total carbohydrates per 100 g, including 7.7 g of fiber and 11.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom Soup?
Mushroom Soup contains 1.5 g of fat per 100 g.
What vitamins and minerals does Mushroom Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (59% DV), iron (21% DV) and potassium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mushroom Soup?
100 g contains 1,808 mg of sodium, 79% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0621498009223. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.