Mushroom soup
Packaged product Soups and Sauces New You Plan
Mushroom soup contains 409 kcal per 100 g. A serving, 35.0 g (35 g) provides about 143 kcal.
Roughly 39% of its calories come from carbohydrates, with 33% from protein and 28% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 36.9 g | 13% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars | not reported | |
| Protein L | 31.1 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 39%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31.1 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber5.4 gin the top quarter of soups and sauces (median 1 g)
- Fat11.7 gin the top quarter of soups and sauces (median 2.9 g)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- New You Plan
- Barcode
- 5060377170251
- Label serving
- 35.0 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minestrone Soup in a Cup with Croutons Sainsbury's | 409 | 6.1 g | 75.7 g | 5.7 g |
| Hong Ramen Noodle Soup Grand Supercenter Inc. | 408 | 8.3 g | 65.8 g | 11.7 g |
| Sriracha Ramen Noodle Soup Chicken Flavored Choi | 408 | 8.3 g | 66.7 g | 12.5 g |
| Naked Bone Broth Naked | 409 | 95.5 g | 0 g | 4.6 g |
| Tartare Sauce Tesco Finest | 409 | 1 g | 13.2 g | 39 g |
| mushroom soup Knorr | 409 | 4.6 g | 68.2 g | 13.6 g |
| Bone Broth Powder Left Coast | 409 | 95.5 g | 0 g | 2.3 g |
| Bone Broth Powder Left Coast Performance | 409 | 95.5 g | 0 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom soup?
100 g of Mushroom soup has 409 kcal. Serving, 35.0 g (35 g): about 143 kcal.
Is Mushroom soup high in protein?
Mushroom soup contains 31.1 g of protein per 100 g (62% of the 50 g Daily Value), or 10.9 g in serving, 35.0 g (35 g). About 33% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Mushroom soup?
Mushroom soup has 36.9 g of total carbohydrates per 100 g, including 5.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom soup?
Mushroom soup contains 11.7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060377170251. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.