Mushroom & Scrambled Tofu
Packaged product Beans and Legumes Planty
Mushroom & Scrambled Tofu contains 117 kcal per 100 g. A serving, 1 pack, 230 g (230 g) provides about 268 kcal.
Roughly 49% of its calories come from fat, with 40% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars | not reported | |
| Protein L | 11.7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 11%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.7 gabove the median for beans and legumes (median 6.8 g)
- Fiber3.2 gbelow the median for beans and legumes (median 3.8 g)
- Fat6.3 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1 gabove the median for beans and legumes (median 0.5 g)
- Sodium171 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planty
- Barcode
- 5065016643646
- Label serving
- 1 pack (230 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupine Beans DiManno | 117 | 16.7 g | 0 g | 3.3 g |
| Smoked Tofu Epic Eats | 117 | 11.7 g | 3.3 g | 7.5 g |
| liquid morning multivitamin plus hair growth Peach Mango Mary Ruth’s | 117 | 0 g | 26.7 g | 0 g |
| Lupini Beans Chili & Lime BRAMI | 117 | 13.3 g | 10 g | 3.3 g |
| Lupini Beans Madama Oliva | 117 | 13.3 g | 10 g | 3.3 g |
| Southwest style rice and beans H-E-B | 117 | 9.5 g | 21.2 g | 1.8 g |
| Brown Lentils Aldoha | 116 | 9 g | 20.1 g | 0.38 g |
| Tofu caramélisé à l’érable Isabelle Huot | 117 | 6.8 g | 16.2 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5065016643646. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.