Mushroom Sausages
Packaged product Meat M&S Plant Kitchen
Mushroom Sausages contains 210 kcal per 100 g. A serving, 1 sausage, 52 g (52 g) provides about 109 kcal.
Roughly 65% of its calories come from fat, with 27% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (210 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 8.5 g | 42% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.2 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 8%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.2 gabove the median for meat (median 14.5 g)
- Fiber7.9 gin the top quarter of meat (median 4.7 g)
- Sugars1.5 gabove the median for meat (median 1.5 g)
- Fat16.2 gabove the median for meat (median 13.1 g)
- Saturated fat8.5 gin the top quarter of meat (median 1.5 g)
- Sodium379 mgin the lowest quarter of meat (median 640 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Plant Kitchen
- Barcode
- 29430253
- Label serving
- 1 sausage (52 g)
- Category
- Vegan sausages
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water White Cap Mushrooms (23%) Pea Protein (9%) Roasted Red Onions (7%) Shea Oil Rapeseed Oil Potato Fibre. Coconut Oil Rice Flour Stabiliser: Methyl • • • • • . Cellulose, E401 Chickpea Flour Yeast Extract. SPea Extract Cornflour Salt. Natural Flavourings Rowan Extract Cracked Black Pepper Ground Black Pepper Dried Sage. • • • Dried Yeast Dried Marjoram Iron Black Pepper Extract Zinc Vitamin B12. Sausages filled into vegetable based casings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegane Kesewurst Peas of Heaven | 210 | 6.9 g | 6.3 g | 17 g |
| Longaniza Vegetal Carrefour | 211 | 11.1 g | 10.6 g | 13 g |
| Bezmięsne kiełbaski śląskie Bezmięsny | 208 | 21.6 g | 15.6 g | 5.9 g |
| Hot griller seitan Whearty | 214 | 25 g | 4.4 g | 10 g |
| Vegane Pommersche Fein Rügenwalder | 216 | 2.8 g | 5.4 g | 19 g |
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| Roślinne kiełbaski à la śląskie One Day More | 203 | 15 g | 8.8 g | 11.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom Sausages?
100 g of Mushroom Sausages has 210 kcal. Serving, 1 sausage, 52 g (52 g): about 109 kcal.
Is Mushroom Sausages high in protein?
Mushroom Sausages contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 7.9 g in serving, 1 sausage, 52 g (52 g). About 27% of its calories come from protein. Compared with other meat, that is above the median (median 14.5 g).
How many carbs are in Mushroom Sausages?
Mushroom Sausages has 4.4 g of total carbohydrates per 100 g, including 7.9 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom Sausages?
Mushroom Sausages contains 16.2 g of fat per 100 g, of which 8.5 g is saturated (42% of the Daily Value).
How much sodium is in Mushroom Sausages?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29430253. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.