Mushroom risotto
Packaged product Vegetables Spatula
Mushroom risotto contains 133 kcal per 100 g. A serving, 1 emballage, 400 g (400 g) provides about 530 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0.025 g | |
| Cholesterol L | 7.5 mg | 3% |
| Sodium L | 258 mg | 11% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 0.25 g | 0.9% |
| Total sugars L | 1 g | |
| Protein L | 3 g | 6% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.31 mg | 2% |
| Potassium L | 75 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for vegetables (median 2.5 g)
- Fiber0.25 gin the lowest quarter of vegetables (median 2 g)
- Sugars1 gbelow the median for vegetables (median 2.1 g)
- Fat3.5 gbelow the median for vegetables (median 5.2 g)
- Saturated fat1.5 gabove the median for vegetables (median 1.1 g)
- Sodium258 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spatula
- Barcode
- 0628693385428
- Label serving
- 1 emballage (400 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom risotto?
100 g of Mushroom risotto has 133 kcal. Serving, 1 emballage, 400 g (400 g): about 530 kcal.
How much protein is in Mushroom risotto?
Mushroom risotto contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 12 g in serving, 1 emballage, 400 g (400 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Mushroom risotto?
Mushroom risotto has 21 g of total carbohydrates per 100 g, including 0.25 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom risotto?
Mushroom risotto contains 3.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Mushroom risotto?
100 g contains 258 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628693385428. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.