Mushroom Popcorn
Packaged product Snacks live well
Mushroom Popcorn contains 220 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 0.23 mg | 0% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 0.45 g | 2% |
| Total sugars L | 2.6 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for snacks (median 7.3 g)
- Fiber0.45 gin the lowest quarter of snacks (median 4 g)
- Sugars2.6 gbelow the median for snacks (median 4.9 g)
- Fat10.2 gbelow the median for snacks (median 20.8 g)
- Saturated fat3.8 gabove the median for snacks (median 3.6 g)
- Sodium0.23 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cinnamon roll protein bar Perfect Keto | 220 | 11 g | 12 g | 17 g |
| Fudge graham protein bar Zone perfect | 220 | 14 g | 25 g | 7 g |
| Pumpkin spice protein bar One | 220 | 20 g | 24 g | 8 g |
| Oven kaaskroket Albert Heijn | 220 | 6.5 g | 19 g | 13 g |
| Herb Tuna Snack Cup Sprouts | 220 | 15.9 g | 13.2 g | 12.3 g |
| Southern Fried Popcorn Chicken Coles | 220 | 14.8 g | 10.5 g | 13 g |
| Taylor Farms Almonds & Cheese Power Snack Taylor Farms | 220 | 8.9 g | 9.4 g | 16.2 g |
| Creamy Double Peanut Butter Crisp Bar Optavia | 220 | 22 g | 22 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom Popcorn?
100 g of Mushroom Popcorn has 220 kcal.
How much protein is in Mushroom Popcorn?
Mushroom Popcorn contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Mushroom Popcorn?
Mushroom Popcorn has 28 g of total carbohydrates per 100 g, including 0.45 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom Popcorn?
Mushroom Popcorn contains 10.2 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Mushroom Popcorn?
100 g contains 0.23 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9551021020207. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.