Mushroom Extracts
Packaged product Vegetables Mush Mór
Mushroom Extracts contains 28 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 40% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 39% of the Daily Value for copper, 31% of the Daily Value for Pantothenic acid (B5) and 31% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat L | 0.067 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 0.02 mg | 0.1% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 1.6 mg | 31% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 34.5 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 10.5 mg | 3% |
| Phosphorus L | 96.6 mg | 8% |
| Potassium L | 364 mg | 8% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 0.076 mg | 3% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 1 µg | 0.7% |
| Chloride L | 61 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 48%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for vegetables (median 2.5 g)
- Fiber1 gin the lowest quarter of vegetables (median 2 g)
- Sugars2.5 gabove the median for vegetables (median 2.1 g)
- Fat0.36 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.067 gbelow the median for vegetables (median 1.1 g)
- Sodium39 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water93.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.012 g |
|---|---|
| Polyunsaturated fat L | 0.14 g |
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0.14 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 93.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mush Mór
- Barcode
- 0658556137178
- Category
- Vegetables
Ingredients
Mushroom Extracts (Mushroom Fruiting Body Extracts: Cordyceps (Cs-4), Maitake, Reishi, Shiitake, Almond Mushroom, Poria, Oyster)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom Extracts?
100 g of Mushroom Extracts has 28 kcal.
How much protein is in Mushroom Extracts?
Mushroom Extracts contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Mushroom Extracts?
Mushroom Extracts has 3.2 g of total carbohydrates per 100 g, including 1 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom Extracts?
Mushroom Extracts contains 0.36 g of fat per 100 g, of which 0.067 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does Mushroom Extracts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (39% DV), Pantothenic acid (B5) (31% DV), Niacin (B3) (31% DV), Riboflavin (B2) (22% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mushroom Extracts?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0658556137178. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.