Mushroom Blend
Packaged product Vegetables Birds Eye
Mushroom Blend contains 104 kcal per 100 g. A serving, 1 portion, 144 g (144 g) provides about 150 kcal.
Roughly 36% of its calories come from carbohydrates, with 35% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.69 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 12 µg | 1% |
| Vitamin C L | 8.3 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 0.69 mg | 4% |
| Potassium L | 417 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 36%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of vegetables (median 2.5 g)
- Fiber2.1 gabove the median for vegetables (median 2 g)
- Sugars2.1 gbelow the median for vegetables (median 2.1 g)
- Fat4.2 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.69 gbelow the median for vegetables (median 1.1 g)
- Sodium375 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 104 kcal | 104 kcal |
| Protein | 7.6 g | 7.6 g |
| Carbohydrates | 9.7 g | 9.7 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500014818
- Quantity
- 77 g
- Label serving
- 1 portion (144 g)
- Category
- Vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
WHITE MUSHROOMS, CRIMINI MUSHROOMS, PORTOBELLO MUSHROOMS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Salade carottes râpées au jus de citron Carte Nature | 104 | 0.9 g | 8.7 g | 6.8 g |
| Potatoes With Marinade Roasters | 104 | 1.6 g | 13.8 g | 4.3 g |
| Salade du Pecheur Belle Henriette La Belle Henriette | 104 | 5 g | 9.5 g | 4.7 g |
| Large Chef Salad Hannaford | 104 | 9.9 g | 3.4 g | 5.6 g |
| Salade de chou Carrefour | 104 | 1.4 g | 9.4 g | 6.1 g |
| Cheddar Broccoli Casserole Marie Callender's Sides | 104 | 4.9 g | 5.6 g | 6.9 g |
| Nourish Layers of Goodness Salad Morrisons | 104 | 3.9 g | 15.3 g | 2.2 g |
| Jack Mackerel Fillets Spicy Tomato Princes | 104 | 12.9 g | 6.4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom Blend?
100 g of Mushroom Blend has 104 kcal. Serving, 1 portion, 144 g (144 g): about 150 kcal.
How much protein is in Mushroom Blend?
Mushroom Blend contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 1 portion, 144 g (144 g). About 29% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Mushroom Blend?
Mushroom Blend has 9.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.1 g of sugars.
How much fat is in Mushroom Blend?
Mushroom Blend contains 4.2 g of fat per 100 g, of which 0.69 g is saturated (3% of the Daily Value).
How much sodium is in Mushroom Blend?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2743505. License: CC0 1.0 (U.S. public domain). Source record dated August 28, 2025. Imported November 6, 2026.
- Open Food Facts, record 0014500014818. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.