Muscle Milk
Packaged product Dairy and Eggs Muscle Milk
Muscle Milk contains 58 kcal per 100 g. A serving, 1 carton, 325 ml (325 g) provides about 190 kcal.
Roughly 70% of its calories come from protein, with 23% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 23% of the Daily Value for calcium and 11% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.5 kcal | |
| Total fat L | 0.46 g | 0.6% |
| Saturated fat | not reported | |
| Cholesterol L | 9.2 mg | 3% |
| Sodium L | 86.2 mg | 4% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0.31 g | 1% |
| Total sugars L | 0.92 g | |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 70.8 µg | 8% |
| Vitamin D L | 2.2 µg | 11% |
| Calcium L | 295 mg | 23% |
| Iron L | 0 mg | 0% |
| Potassium L | 92.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 23%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for dairy and eggs (median 8 g)
- Fiber0.31 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars0.92 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat0.46 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium86.2 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle Milk
- Barcode
- 0052000000000
- Label serving
- 1 carton (325 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muscle Milk Pro 33 Muscle Milk | 58 | 10.2 g | 3.4 g | 0.46 g |
| High Protein Shake with Ultra Filtered Milk Strawberries 'N Creme Muscle Milk MM | 58 | 10.2 g | 3.4 g | 0.46 g |
| Muscle Milk Pro 33g Muscle Milk | 58 | 10.2 g | 3.4 g | 0.46 g |
| Muscle Milk Cytosport | 58 | 10.2 g | 3.4 g | 0.46 g |
| Atkins plus 30g protein Creamy Vanilla Atkins | 58 | 9.2 g | 2.5 g | 1.5 g |
| Milk Pods Parmala 50's | 59 | 3 g | 5 g | 3.5 g |
| Original soy milk Fami | 59 | 2.2 g | 9.5 g | 1.3 g |
| Nestlé Creamy Yogurt Nestlé | 58 | 2.7 g | 6.4 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muscle Milk?
100 g of Muscle Milk has 58 kcal. Serving, 1 carton, 325 ml (325 g): about 190 kcal.
Is Muscle Milk high in protein?
Muscle Milk contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 33 g in serving, 1 carton, 325 ml (325 g). About 70% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Muscle Milk?
Muscle Milk has 3.4 g of total carbohydrates per 100 g, including 0.31 g of fiber and 0.92 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muscle Milk?
Muscle Milk contains 0.46 g of fat per 100 g.
What vitamins and minerals does Muscle Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV) and Vitamin D (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muscle Milk?
100 g contains 86.2 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052000000000. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.