Musashi Protein Waffer

Packaged product Other Foods Musashi

Musashi Protein Waffer contains 525 kcal per 100 g. A serving, 1 z, 40 g (40 g) provides about 210 kcal.

Roughly 54% of its calories come from fat, with 28% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Musashi Protein Waffer by Musashi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
525kcal per 100 g
25 gprotein
37.5 gcarbohydrates
32.5 gfat
210kcal in serving, 1 z, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 525 kcal
Total fat L 32.5 g 42%
Saturated fat L 17.5 g 88%
Trans fat L 0 g
Cholesterol L 50 mg 17%
Sodium L 150 mg 7%
Total carbohydrates L 37.5 g 14%
Dietary fiber L 2.5 g 9%
Total sugars L 12.5 g
Added sugars L 5 g 10%
Protein L 25 g 50%
Vitamin D L 0 µg0%
Calcium L 150 mg12%
Iron L 0 mg0%
Potassium L 250 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 28%Fat: 54%525kcal / 100 g
  • Protein 18%
  • Carbohydrates 28%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium12%Potassium5%Vitamin D0%Iron0%

Nutritional insights

  • Protein25 gin the top quarter of other foods (median 7.4 g)
  • Fiber2.5 gabove the median for other foods (median 1.8 g)
  • Sugars12.5 gabove the median for other foods (median 3.2 g)
  • Fat32.5 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat17.5 gin the top quarter of other foods (median 2 g)
  • Sodium150 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Musashi
Barcode
9400581053449
Label serving
1 z (40 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9400581053449. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Musashi Protein Waffer?

100 g of Musashi Protein Waffer has 525 kcal. Serving, 1 z, 40 g (40 g): about 210 kcal.

Is Musashi Protein Waffer high in protein?

Musashi Protein Waffer contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 10 g in serving, 1 z, 40 g (40 g). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Musashi Protein Waffer?

Musashi Protein Waffer has 37.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Musashi Protein Waffer?

Musashi Protein Waffer contains 32.5 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).

What vitamins and minerals does Musashi Protein Waffer contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Musashi Protein Waffer?

100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 8, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.