Murray's, marcona almonds rosemary
Packaged product Snacks Murray’s
Murray's, marcona almonds rosemary contains 643 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 193 kcal.
Roughly 77% of its calories come from fat, with 15% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 164% of the Daily Value for Vitamin E, 105% of the Daily Value for copper and 74% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 57.1 g | 73% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 24.6 mg | 164% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.65 mg | 50% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 45.1 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 214 mg | 16% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 247 mg | 59% |
| Phosphorus L | 443 mg | 35% |
| Potassium L | 900 mg | 19% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.95 mg | 105% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 10.4 µg | 19% |
| Iodine L | 3.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 9%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of snacks (median 7.1 g)
- Fiber10.7 gin the top quarter of snacks (median 3.9 g)
- Sugars3.6 gbelow the median for snacks (median 5 g)
- Fat57.1 gin the top quarter of snacks (median 21.1 g)
- Saturated fat5.4 gabove the median for snacks (median 3.6 g)
- Sodium607 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water4.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.92 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29 µg |
|---|
Other components (3)
| Water L | 4.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 667 kcal | 643 kcal |
| Protein | 26.7 g | 25 g |
| Carbohydrates | 13.3 g | 14.3 g |
| Fat | 56.7 g | 57.1 g |
| Fiber | 10 g | 10.7 g |
| Sugars | 3.3 g | 3.6 g |
| Sodium | 400 mg | 607 mg |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Murray's, marcona almonds rosemary?
100 g of Murray's, marcona almonds rosemary has 643 kcal. Serving, 0.25 cup, 30 g (30 g): about 193 kcal.
Is Murray's, marcona almonds rosemary high in protein?
Murray's, marcona almonds rosemary contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7.5 g in serving, 0.25 cup, 30 g (30 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Murray's, marcona almonds rosemary?
Murray's, marcona almonds rosemary has 14.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in Murray's, marcona almonds rosemary?
Murray's, marcona almonds rosemary contains 57.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Murray's, marcona almonds rosemary contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (164% DV), copper (105% DV), manganese (74% DV), magnesium (59% DV) and Riboflavin (B2) (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Murray's, marcona almonds rosemary?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2087982. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0817944010770. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.