Munug Beans
Packaged product Beans and Legumes TRS
Munug Beans contains 286 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 36% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 320 kcal per 100 g across 59 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 36.3 g | 13% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 55%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of beans and legumes (median 23.9 g)
- Fiber10 gbelow the median for beans and legumes (median 16.3 g)
- Sugars4.5 gabove the median for beans and legumes (median 3.1 g)
- Fat2.5 gin the top quarter of beans and legumes (median 1.2 g)
- Saturated fat1.1 gin the top quarter of beans and legumes (median 0.3 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TRS
- Barcode
- 5017689107017
- Quantity
- 500g
- Category
- Mung beans
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mungbohnen 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mung Dal TRS | 286 | 23.9 g | 36.3 g | 2.5 g |
| Soja verde Bonpreu | 284 | 24 g | 44 g | 1.1 g |
| Mung Beans KTC | 279 | 24 g | 46 g | 1.1 g |
| Haricots mungo KoRo | 274 | 23 g | 42 g | 1.2 g |
| Judía Mungo (soja verde) BIOGRAN S.L. | 274 | 23.1 g | 41.5 g | 1.2 g |
| Judía Mungo (soja verde) El Granero Integral | 274 | 23.1 g | 41.5 g | 1.2 g |
| Mungbohnen Rapunzel | 304 | 23 g | 42 g | 1.2 g |
| Haricot mungo Suntat | 304 | 23.1 g | 41.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munug Beans?
100 g of Munug Beans has 286 kcal.
Is Munug Beans high in protein?
Munug Beans contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 23.9 g).
How many carbs are in Munug Beans?
Munug Beans has 36.3 g of total carbohydrates per 100 g, including 10 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munug Beans?
Munug Beans contains 2.5 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Munug Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017689107017. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Source description: "MUNUG BEANS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.