Munsbit Roasted And salted cashews
Packaged product Spices, Herbs and Condiments IKEA
Munsbit Roasted And salted cashews contains 617 kcal per 100 g. A serving, 1 pouch, 60 g (60 g) provides about 370 kcal.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
100 g provides 37% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 617 kcal | |
| Total fat L | 48.3 g | 62% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 5 g | |
| Protein L | 20 g | 40% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 583 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of spices, herbs and condiments (median 6.1 g)
- Fiber3.3 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars5 gbelow the median for spices, herbs and condiments (median 5.2 g)
- Fat48.3 gin the top quarter of spices, herbs and condiments (median 9 g)
- Saturated fat11.7 gin the top quarter of spices, herbs and condiments (median 2.7 g)
- Sodium150 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IKEA
- Barcode
- 7315120009936
- Label serving
- 1 pouch (60 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew roasted & salted Nice Bites | 617 | 19 g | 18 g | 51 g |
| Roasted & Salted Pistachios Aldi | 617 | 26.6 g | 12.1 g | 49.6 g |
| Roasted And Unsalted Cashews Nature's Delight | 617 | 17.3 g | 23.7 g | 50 g |
| Roasted & Salted Cashews Pam’s | 617 | 16.7 g | 22.7 g | 50.7 g |
| Salted Tamarind Kad Koloa | 617 | 17 g | 34 g | 44.7 g |
| roasted and salted cashews Coles | 617 | 20 g | 20.7 g | 50 g |
| Cashews Roasted & Salted Coles | 617 | 20 g | 20.7 g | 50 g |
| Roasted And Salted cashews Graze | 617 | 20.7 g | 17.7 g | 50.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7315120009936. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.