Munsbit Roasted and Salted Almonds
Packaged product Spices, Herbs and Condiments IKEA
Munsbit Roasted and Salted Almonds contains 667 kcal per 100 g. A serving, 0.5 bag, 30 g (30 g) provides about 200 kcal.
Roughly 76% of its calories come from fat, with 14% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 325 kcal per 100 g across 5,735 products.
100 g provides 27% of the Daily Value for iron, 20% of the Daily Value for potassium and 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 56.7 g | 73% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
| Calcium L | 260 mg | 20% |
| Iron L | 4.8 mg | 27% |
| Potassium L | 950 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 10%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber10 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars3.3 gbelow the median for spices, herbs and condiments (median 5 g)
- Fat56.7 gin the top quarter of spices, herbs and condiments (median 9.2 g)
- Saturated fat6.7 gabove the median for spices, herbs and condiments (median 2.6 g)
- Sodium100 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IKEA
- Barcode
- 7315120009721
- Label serving
- 0.5 bag (30 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipian, Mexican Condiment Dona Maria | 667 | 13.3 g | 16.7 g | 60 g |
| Salted almonds Jumbo | 667 | 21 g | 21 g | 53 g |
| Marcona Almonds, Sea Salt Mats | 667 | 23.3 g | 3.3 g | 60 g |
| Marcona Almonds (Rosemary & Sea Salt) Casa Flores | 667 | 26.7 g | 13.3 g | 56.7 g |
| Dry Roasted Unsalted Almonds Fresh Direct | 667 | 23.3 g | 13.3 g | 56.7 g |
| Herbed Valencia Almonds Matin | 667 | 26.7 g | 3.3 g | 60 g |
| Salted caramel macadamia Tong Garden | 667 | 6.7 g | 30 g | 60 g |
| PISTACHIOS Dry Roasted & Salted Sunkist | 667 | 20 g | 20 g | 53.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munsbit Roasted and Salted Almonds?
100 g of Munsbit Roasted and Salted Almonds has 667 kcal. Serving, 0.5 bag, 30 g (30 g): about 200 kcal.
Is Munsbit Roasted and Salted Almonds high in protein?
Munsbit Roasted and Salted Almonds contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 0.5 bag, 30 g (30 g). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Munsbit Roasted and Salted Almonds?
Munsbit Roasted and Salted Almonds has 16.7 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munsbit Roasted and Salted Almonds?
Munsbit Roasted and Salted Almonds contains 56.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Munsbit Roasted and Salted Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV), potassium (20% DV) and calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Munsbit Roasted and Salted Almonds?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7315120009721. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.