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Mung Beans

Packaged product Beans and Legumes Zheng Feng

Mung Beans contains 342 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 154 kcal.

Roughly 73% of its calories come from carbohydrates, with 25% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

342kcal per 100 g
21.6 gprotein
62 gcarbohydrates
0.8 gfat
154kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 342 kcal
Total fat L 0.8 g 1%
Saturated fat not reported
Sodium L 4 mg 0.2%
Total carbohydrates L 62 g 23%
Dietary fiber not reported
Total sugars L 0 g
Protein L 21.6 g 43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 73%Fat: 2%342kcal / 100 g
  • Protein 25%
  • Carbohydrates 73%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21.6 gin the top quarter of beans and legumes (median 6.8 g)
  • Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
  • Fat0.8 gbelow the median for beans and legumes (median 2.7 g)
  • Sodium4 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Zheng Feng
Barcode
6923692956155
Label serving
1 portion (45 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Cassoulet Beans Rancho Gordo 342 21.1 g 57.9 g 4 g
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Vermicelli (Bean Thread) 龍口粉絲 342 0 g 86.8 g 0 g
Red Split Lentils East End 342 23.8 g 56.3 g 1.3 g
Red Split Lentils Aldi 342 23.8 g 61.2 g 1.3 g
Red Bean Mochi Fortune Mochi 342 1.2 g 78.5 g 2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6923692956155. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mung Beans?

100 g of Mung Beans has 342 kcal. Serving, 1 portion, 45 g (45 g): about 154 kcal.

Is Mung Beans high in protein?

Mung Beans contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 9.7 g in serving, 1 portion, 45 g (45 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Mung Beans?

Mung Beans has 62 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mung Beans?

Mung Beans contains 0.8 g of fat per 100 g.

How much sodium is in Mung Beans?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.