Mung beans
Packaged product Beans and Legumes Kingo
Mung beans contains 320 kcal per 100 g. A serving, 50.0 g (50 g) provides about 160 kcal.
Roughly 72% of its calories come from carbohydrates, with 25% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 6 g | 21% |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 72%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber6 gabove the median for beans and legumes (median 3.8 g)
- Fat1 gbelow the median for beans and legumes (median 2.1 g)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kingo
- Barcode
- 0776703714406
- Label serving
- 50.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taiwanese vegan soy chunk Verisoy | 320 | 52 g | 36 g | 0 g |
| Vermicelli (Bean Thread) Kim Phat | 320 | 2.7 g | 80 g | 0 g |
| Black Beans Yellow Heart Of Texas | 320 | 20 g | 56 g | 1.6 g |
| Pino Beans Yellow Heart Of Texas | 320 | 20 g | 56 g | 1.6 g |
| Spicy Soy Noodles momofuku | 320 | 11 g | 61 g | 4 g |
| Spicy Soy Noodles momofuku | 320 | 11 g | 61 g | 4 g |
| Double Roasted Chickpeas Roy Nut | 320 | 21.3 g | 49.6 g | 5.4 g |
| Black Soybean Spaghetti HealSpot | 320 | 44 g | 34 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mung beans?
100 g of Mung beans has 320 kcal. Serving, 50.0 g (50 g): about 160 kcal.
Is Mung beans high in protein?
Mung beans contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 50.0 g (50 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Mung beans?
Mung beans has 58 g of total carbohydrates per 100 g, including 6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mung beans?
Mung beans contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776703714406. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.