Munchos
Packaged product Snacks Munchos
Munchos contains 540 kcal per 100 g. A serving, 50 g (50 g) provides about 270 kcal.
Roughly 57% of its calories come from fat, with 40% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
100 g provides 19% of the Daily Value for Niacin (B3) and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Niacin (B3) L | 3 mg | 19% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 40%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of snacks (median 6.5 g)
- Fiber4 gabove the median for snacks (median 3.6 g)
- Sugars0 gin the lowest quarter of snacks (median 1.8 g)
- Fat34 gin the top quarter of snacks (median 31.8 g)
- Saturated fat5 gabove the median for snacks (median 3.6 g)
- Sodium800 mgin the top quarter of snacks (median 520 mg)
- Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Munchos
- Barcode
- 0060410067789
- Quantity
- 130 g
- Label serving
- 50 g
- Category
- Potato crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato flakes (potatoes, mono - and di-glycerides, sodium acid pyrophosphate, citric acid), Vegetable oil, Enriched cornmeal (cornmeal, niacin, iron, thiamine mononitratem riboflavin, folic acid), Potato starch, Salt, Yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato chips Ruffles | 540 | 6 g | 54 g | 34 g |
| Hickory sticks Hostess | 540 | 6 g | 54 g | 34 g |
| Hot & Spicy Potato Chips Calbee | 540 | 7.3 g | 56 g | 32 g |
| Creamy Dill Potato Chips Selection | 540 | 6 g | 56 g | 32 g |
| BBQ Potato Chips Old Dutch | 540 | 4 g | 56 g | 32 g |
| Regular potato chips Yum Yum | 540 | 6 g | 60 g | 34 g |
| Cheddar jalapeno Lay's | 540 | 6 g | 52 g | 34 g |
| Sweet chili chips Lay's | 540 | 6 g | 54 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munchos?
100 g of Munchos has 540 kcal. Serving, 50 g (50 g): about 270 kcal.
How much protein is in Munchos?
Munchos contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 50 g (50 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.5 g).
How many carbs are in Munchos?
Munchos has 54 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munchos?
Munchos contains 34 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Munchos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (19% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Munchos?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410067789. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.