Munchies peanuts
Packaged product Beans and Legumes Frito Lay
Munchies peanuts contains 571 kcal per 100 g.
Roughly 68% of its calories come from fat, with 19% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 20% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 17.9 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 571 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 19%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber7.1 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars17.9 gin the top quarter of beans and legumes (median 2.6 g)
- Fat46.4 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat7.1 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium607 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 28.6 g | 28.6 g |
| Fat | 46.4 g | 46.4 g |
| Fiber | n/a | 7.1 g |
| Sugars | 17.9 g | 17.9 g |
| Sodium | 617 mg | 607 mg |
Product details
- Brand
- Frito Lay
- Barcode
- 0028400109147
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Roasted Peanuts Shoprite | 571 | 25 g | 21.4 g | 50 g |
| Green Acres, Munch Rite, Peanuts, Hot & Spicy Golden Beach Inc. | 571 | 25 g | 17.9 g | 50 g |
| Carolina Peanut Factory Sriracha Peanuts Carolina | 571 | 25 g | 17.9 g | 50 g |
| Chesapeake Curls Royal Farms | 571 | 3.6 g | 53.6 g | 35.7 g |
| Wing Flavored Peanuts Henrietta Said | 571 | 25 g | 17.9 g | 50 g |
| Dry Roasted Peanuts - Lightly Salted Nice! | 571 | 25 g | 17.9 g | 50 g |
| Hot Cheddah Peanuts Dee’s Nuts | 571 | 21.4 g | 17.9 g | 50 g |
| Salted Caramel Peanuts Planters | 571 | 21.4 g | 32.1 g | 42.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munchies peanuts?
100 g of Munchies peanuts has 571 kcal.
Is Munchies peanuts high in protein?
Munchies peanuts contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Munchies peanuts?
Munchies peanuts has 28.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 17.9 g of sugars.
How much fat is in Munchies peanuts?
Munchies peanuts contains 46.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Munchies peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Munchies peanuts?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 8, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672329. License: CC0 1.0 (U.S. public domain). Source record dated February 18, 2022. Imported November 6, 2026.
- Open Food Facts, record 0028400109147. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.