Munchables Mix’n’Munch
Packaged product Dairy and Eggs Mainland
Munchables Mix’n’Munch contains 448 kcal per 100 g.
Roughly 65% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 31.9 g | 41% |
| Saturated fat L | 16.7 g | 84% |
| Sodium L | 813 mg | 35% |
| Total carbohydrates L | 23.4 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 5.8 g | |
| Protein L | 15.3 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 21%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.3 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars5.8 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat31.9 gabove the median for dairy and eggs (median 26.7 g)
- Saturated fat16.7 gbelow the median for dairy and eggs (median 17 g)
- Sodium813 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munchables Mix’n’Munch?
100 g of Munchables Mix’n’Munch has 448 kcal.
Is Munchables Mix’n’Munch high in protein?
Munchables Mix’n’Munch contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Munchables Mix’n’Munch?
Munchables Mix’n’Munch has 23.4 g of total carbohydrates per 100 g, including 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munchables Mix’n’Munch?
Munchables Mix’n’Munch contains 31.9 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
How much sodium is in Munchables Mix’n’Munch?
100 g contains 813 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310053106880. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.