Munch
Packaged product Sweets and Desserts Nestlé
Munch contains 435 kcal per 100 g. A serving, 8.7 g (8.7 g) provides about 38 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 953 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 23.4 g | 30% |
| Saturated fat L | 23.1 g | 116% |
| Trans fat L | 0.06 g | |
| Sodium L | 89.3 mg | 4% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 32.9 g | |
| Added sugars L | 29.3 g | 59% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for sweets and desserts (median 6.4 g)
- Sugars32.9 gin the lowest quarter of sweets and desserts (median 48 g)
- Fat23.4 gin the lowest quarter of sweets and desserts (median 29 g)
- Saturated fat23.1 gin the top quarter of sweets and desserts (median 16.4 g)
- Sodium89.3 mgbelow the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 8901058022087
- Label serving
- 8.7 g
- Category
- Candy chocolate bars
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sport Szelet Mondelèz | 435 | 3.8 g | 68 g | 16 g |
| OVOmaltine Ovomaltine | 436 | 11.1 g | 65.1 g | 13 g |
| Milkybar Choo Nestlé | 434 | 4.8 g | 68.9 g | 15.4 g |
| Mars bar Mars | 436 | 3.4 g | 70.4 g | 16.4 g |
| Brownie Brittle milk chocolate m&m's minis Brownie Brittle | 433 | 3.3 g | 73.3 g | 13.3 g |
| Mir Coco Zümrüt | 433 | 62 g | 2.3 g | 19.5 g |
| Milky way Milky Way | 432 | 2.7 g | 72.9 g | 14.7 g |
| KitKat KitKat | 438 | 6.4 g | 47.4 g | 24.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munch?
100 g of Munch has 435 kcal. Serving, 8.7 g (8.7 g): about 38 kcal.
How much protein is in Munch?
Munch contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0.52 g in serving, 8.7 g (8.7 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Munch?
Munch has 50 g of total carbohydrates per 100 g, including 32.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munch?
Munch contains 23.4 g of fat per 100 g, of which 23.1 g is saturated (116% of the Daily Value).
How much sodium is in Munch?
100 g contains 89.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901058022087. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.