munch
Packaged product Sweets and Desserts Nestlé
Munch contains 465 kcal per 100 g. A serving, 9.9 g (9.9 g) provides about 46 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 542 kcal per 100 g across 2,508 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 23.2 g | 30% |
| Saturated fat L | 23.2 g | 116% |
| Sodium L | 84.8 mg | 4% |
| Total carbohydrates L | 59.6 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 39.4 g | |
| Added sugars L | 35.4 g | 71% |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Sugars39.4 gbelow the median for sweets and desserts (median 48.6 g)
- Fat23.2 gin the lowest quarter of sweets and desserts (median 33 g)
- Saturated fat23.2 gin the top quarter of sweets and desserts (median 19 g)
- Sodium84.8 mgabove the median for sweets and desserts (median 72 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 8901058009439
- Label serving
- 9.9 g
- Category
- Chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Refined Wheat flour (Maida), Hydrogenated vegetable fats, Fractionated vegetable fat Milk solids, Cocoa solids (3.8%), Emulsifier (Soya lecithin and 476), Raising agent (500) Yeast, iodized salt, Flour treatment agent (516), Artificial (Vanilla) flavouring substances.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourYeastSalt
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|---|---|---|---|---|
| Big Hit: Crispy Lidl | 465 | 5.6 g | 70.8 g | 17.1 g |
| Jacquot Sachet Variete Jacquot | 465 | 3.4 g | 65 g | 21 g |
| Vital Chocolat duo Leclerc | 464 | 7.1 g | 75 g | 10.7 g |
| Suchard Finessa, Marzipan Suchard | 464 | 6.8 g | 58 g | 22 g |
| Rawmio, Organic Gourmet Sprouted Hazelnut & Fig Raw Chocolate Bark Windy City Organics Llc | 464 | 8 g | 48 g | 28 g |
| Chocolate Andreu andreu | 464 | 5.6 g | 71.2 g | 17 g |
| Max crème Bifa | 464 | 8.6 g | 64.4 g | 19.1 g |
| Chocolate Toffees Storck | 463 | 3.3 g | 66 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in munch?
100 g of munch has 465 kcal. Serving, 9.9 g (9.9 g): about 46 kcal.
How much protein is in munch?
Munch contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 0.5 g in serving, 9.9 g (9.9 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in munch?
Munch has 59.6 g of total carbohydrates per 100 g, including 39.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in munch?
Munch contains 23.2 g of fat per 100 g, of which 23.2 g is saturated (116% of the Daily Value).
How much sodium is in munch?
100 g contains 84.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901058009439. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.