Munch Mix
Packaged product Other Foods Strings & Things
Munch Mix contains 417 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 125 kcal.
Roughly 58% of its calories come from fat, with 26% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 34% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4.7 g | |
| Protein L | 17.7 g | 35% |
| Calcium L | 447 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 26%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gin the top quarter of other foods (median 7.2 g)
- Fiber1 gbelow the median for other foods (median 1.8 g)
- Sugars4.7 gabove the median for other foods (median 3.6 g)
- Fat26.7 gin the top quarter of other foods (median 6.1 g)
- Saturated fat16 gin the top quarter of other foods (median 2.1 g)
- Sodium630 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Strings & Things
- Barcode
- 5010474009145
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein + Collagen tropeaka | 417 | 65.3 g | 18.7 g | 10.7 g |
| Clear Protein Grass-Fed Whey Isolate ALT | 417 | 87 g | 4.3 g | 0 g |
| Yukon gold Presidents choice | 417 | 11.1 g | 86.1 g | 4.2 g |
| Plant Based Protein Matcha TRUVANI | 417 | 64.5 g | 19.4 g | 6.5 g |
| Pure whey protein Bulk Powders | 417 | 77.3 g | 7.7 g | 8.3 g |
| Barre protéinée Atkins | 417 | 33.3 g | 35.4 g | 20.8 g |
| Essential Waitrose & Partners Extra Mature Made To Waitrose | 417 | 25.3 g | 0 g | 35 g |
| Chewy Clover Valley | 417 | 8.3 g | 70.8 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munch Mix?
100 g of Munch Mix has 417 kcal. Serving, 1 portion, 30 g (30 g): about 125 kcal.
Is Munch Mix high in protein?
Munch Mix contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 5.3 g in serving, 1 portion, 30 g (30 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Munch Mix?
Munch Mix has 26.7 g of total carbohydrates per 100 g, including 1 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munch Mix?
Munch Mix contains 26.7 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Munch Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Munch Mix?
100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010474009145. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.