Munch Box
Packaged product Other Foods Inspired Cuisine
Munch Box contains 147 kcal per 100 g. A serving, 1 portion, 253 g (253 g) provides about 372 kcal.
Roughly 51% of its calories come from carbohydrates, with 31% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 445 mg | 19% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 51%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for other foods (median 7 g)
- Fiber1.1 gbelow the median for other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat5 gbelow the median for other foods (median 6.5 g)
- Sodium445 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inspired Cuisine
- Barcode
- 4061461232504
- Label serving
- 1 portion (253 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiełbasa Żywiecka Balcerzak | 147 | 18.2 g | 3.1 g | 6.7 g |
| Rôti de porc fumé Maître Jacques | 147 | 21 g | 1.2 g | 6.6 g |
| Pastel de Nata Pomme Prozis | 147 | 2.4 g | 14 g | 7.6 g |
| Rôti de porc fumé Maître Jacques | 147 | 21 g | 1.2 g | 6.6 g |
| Traditions-kochhinterschinken Metzgerfrisch | 147 | 20 g | 1 g | 7 g |
| So seitan à la plancha Sojade | 147 | 21.5 g | 5.5 g | 4 g |
| Blackcurrent Ribena | 147 | 32 g | 4.7 g | 0 g |
| Queso fundido light GRUPO FROMAGERIES BEL ESPAÑA S.L. | 147 | 11.5 g | 6 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munch Box?
100 g of Munch Box has 147 kcal. Serving, 1 portion, 253 g (253 g): about 372 kcal.
How much protein is in Munch Box?
Munch Box contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 16.2 g in serving, 1 portion, 253 g (253 g). About 18% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Munch Box?
Munch Box has 18.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munch Box?
Munch Box contains 5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Munch Box?
100 g contains 445 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461232504. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.