Mun Cheese
Packaged product Dairy and Eggs Dina
Mun Cheese contains 473 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 142 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 657 mg | 29% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.59 g)
- Fat19 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat8 gabove the median for dairy and eggs (median 4.3 g)
- Sodium657 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dina
- Barcode
- 6213720355099
- Label serving
- 1 portion (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Vanilla Creams Tower Gate | 473 | 5.6 g | 71 g | 18 g |
| Tomato Chutney And Cheese Pinwheels Coop Irresistible | 473 | 12 g | 34 g | 32 g |
| Chunky almond butter bar Bear Naked | 473 | 18.2 g | 47.3 g | 27.3 g |
| Ritz Mini Cheese Ritz | 473 | 7.5 g | 62 g | 21 g |
| Savoy Minis Cheese & Garlic Arnott's | 473 | 6.8 g | 66.4 g | 19.2 g |
| Jatz Minis Cheese & Garlic Arnotts | 473 | 6.8 g | 66.4 g | 19.2 g |
| Andean Veggie Mix Kiwa | 473 | 3 g | 66 g | 22 g |
| Protien Ball (Peanutbutter) 7 Eleven | 473 | 22.5 g | 40.8 g | 24.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mun Cheese?
100 g of Mun Cheese has 473 kcal. Serving, 1 portion, 30 g (30 g): about 142 kcal.
How much protein is in Mun Cheese?
Mun Cheese contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 30 g (30 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mun Cheese?
Mun Cheese has 70 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mun Cheese?
Mun Cheese contains 19 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Mun Cheese?
100 g contains 657 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6213720355099. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.