Multigrain Whole Grains Pancakes
Packaged product Sweets and Desserts First Watch
Multigrain Whole Grains Pancakes contains 261 kcal per 100 g. A serving, 1 pancake, 88 g (88 g) provides about 230 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat | not reported | |
| Sodium L | 409 mg | 18% |
| Total carbohydrates L | 39.8 g | 14% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 5.7 g | |
| Protein L | 8 g | 16% |
| Calcium L | 45.5 mg | 4% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for sweets and desserts (median 5.9 g)
- Fiber5.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars5.7 gbelow the median for sweets and desserts (median 20.8 g)
- Fat8 gbelow the median for sweets and desserts (median 13 g)
- Sodium409 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- First Watch
- Barcode
- 0089947606056
- Label serving
- 1 pancake (88 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chiffon Pandan Cake Komugi | 261 | 8.7 g | 43.6 g | 5.8 g |
| Le Jambon Italien Delpeyrat | 261 | 27.7 g | 1.5 g | 16 g |
| Party pie Woolworths | 261 | 6.7 g | 24.1 g | 15 g |
| Home Style Traffic Jam Das Kam Haus | 261 | 0 g | 60.9 g | 0 g |
| Le jambon Italien Delpeyrat | 261 | 27.7 g | 1.5 g | 16 g |
| Cake Lardons Emmental Nature & Cie | 261 | 9.2 g | 22 g | 15 g |
| Little Curried Chicken Pies National Pies | 261 | 8.5 g | 28 g | 12.5 g |
| Simple & Bon Jambon Emmental Sodebo | 261 | 12 g | 25 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0089947606056. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.